Today, my max weight for each activity was 230lbs on the leg press; 70 on the leg extension machine; 90 on the leg curl machine; and 70 on the squat rack. 70lbs is low for squats, but I’m starting slow and working my way gradually to a higher weight.
I also did a few sets of crunches, which of course is a core workout, not leg, and some cable curls (a bicep workout) at about 30lbs for each arm.
I did everything about 4 times, with reps ranging from 12-20, and skipped my 5th set (which is typically a cooldown set) cuz I ran out of time. 😅
Overall, I’m happy with my progress so far. Coming soon: bulging leg muscles. 😂😂
Openhearted Rebellion 