Among its many functions serotonin affects mood stability and sexual drive. Learn about these two major methods of improving your serotonin levels.

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By Kevin Bujis, Earth We Are One

Among its many functions serotonin affects mood stability and sexual drive. Learn about these two major methods of improving your serotonin levels.

How to enhance your serotonin levels by these basic steps

-What is serotonin?

Serotonin is a neurotransmitter. Among its many functions it affects mood stability and sexual drive

Serotonin is used to help with depression as low levels of serotonin can cause bad mood.

-How to enhance your brain serotonin levels?

There are two major methods to improve your serotonin levels:

A- Physical intake

B- Mental enhancement

Physical Intake

1-The serotonin -being basic chemical compound – can be ingested via food or as a drug.

Food such as “Salmon, fresh tuna, Nuts, eggs, cheese, Bananas, kiwi, pineapple, plantains, plums,

grapefruit, mango, dark chocolate “

2- Get a lot of sunlight

Sun is the source of all energy on earth. It’s like sun is the green lantern source power and we are the power rings that need to be charged from time to time. It regulates most of the hormones in our body and reset your body clock.

Not only enhancing your physical health but your emotional health as well. Studies have discovered that

regular exercise fights depression and increases your serotonin levels

Mental Enhancement

We have no control over what life throws our way. But we have total control on how we perceive the

problem whether we crack down or keep our chin up. Stressing can inhibit serotonin production

Have you noticed the dramatic effect music can have on your mood? Well, scientists have noticed this too.

When you listen to songs the production of serotonin in your brain increases from each cell to cell

sending messages along the axon to the terminal branches where this reaction takes place.

Meditation is the undisputed champion of mood enhancers. At the least it works as a major reset button to how you perceive your situation from life. A pausing moment where you get to clear your head.

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