J. Krishnamurti Online, August 25, 2015

Through awareness I begin to see myself as I actually am, the totality of myself. Being watchful from moment to moment of all its thoughts, its feelings, its reactions, unconscious as well as conscious, the mind is constantly discovering the significance of its own activities, which is self-knowledge. Whereas if my understanding is merely accumulative, then that accumulation becomes a conditioning which prevents further understanding. So can the mind observe itself without accumulation?

The Collected Works, Vol. X,53,Choiceless Awareness