“Be aware of your feelings. The feeling of guilt is often outpictured through the physical body. If you are feeling badly about something you said to a friend or family member, you might injure your mouth, tongue, or teeth, get a sore throat or laryngitis.

“Be sensitive to your bodily symptoms. They show you how your body is attempting to carry out the conscious or subconscious commands it feels it has received from you.” – Paul Ferrini

(Paul Ferrini, Silence of the Heart. South Deerfield, MA: Heartways Press, 1996, 36.)