Written by Cedella Marley, A Nice Time, November 11, 2014 – http://tinyurl.com/pwp28o6

The time we spend resting provides us with the energy we need to lead happy, active lives. Relaxation is a vital element of rejuvenation. Without regular periods of rest, our lives are thrown into a state of imbalance that eventually exhausts us and prevents us from working and playing with our usual vigor.

When we put aside our obligations in order to nurture ourselves, we make certain that our mental, physical, and emotional equilibrium is preserved. It helps you to be more efficient and the relaxation and rejuvenation we incorporate into our daily life fuels us so we can face future challenges with clear minds and strong bodies.

One love…Cedella